

Tried commuting via MRT after 3 years of avoiding public transport and it’s surprisingly just about the same experience I had on good days before the pandemic. On a related note, one of the stems on my foldable umbrella finally broke after a decade of use, so now I’ve a reason to buy a new one.

Pick up a light dumbbell and see how long you can hold it. Take a rest and pick a heavier dumbbell and see if you can hold it for as long as you could with the lighter dumbbell.
You can also try and see how far you can walk while holding either the lighter or the heavier dumbbell.