• 10 Posts
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Joined 3 years ago
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Cake day: June 30th, 2023

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  • It really depends what your goals are. Do you want to be slimmer? Or do you want to be thicker/ wider/ more muscular?

    You may have built some muscle, but it takes a long time to build enough for it to be obviously visible.

    So if your goal is to look more muscular, keep going. And make sure you are doing progressive overload, perhaps revamp your split or your programme, if you feel progress has stalled. If building muscle is your goal, I would also consider dropping one or both of your cardio days, to do more resistance sessions- you could then switch to PPL maybe