sabreW4K3@lemmy.tf to Memes@lemmy.mlEnglish · 3 年前Sleep isn't easylemmy.tfimagemessage-square14linkfedilinkarrow-up1220arrow-down17
arrow-up1213arrow-down1imageSleep isn't easylemmy.tfsabreW4K3@lemmy.tf to Memes@lemmy.mlEnglish · 3 年前message-square14linkfedilink
minus-squareBeardedBlaze@lemmy.worldlinkfedilinkEnglisharrow-up3·3 年前I’ve been up for 26 hours, tried the 3mg melatonin 3 hours ago. Didn’t do anything…
minus-squaresounddrill@lemmy.antemeridiem.xyzlinkfedilinkEnglisharrow-up2·3 年前That’s because you followed my flawed advice. I’m a rando 18 yo on the internet lol Otc melatonin improves sleep quality but you won’t get sleep from it alone. You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.
minus-squareBeardedBlaze@lemmy.worldlinkfedilinkEnglisharrow-up2·3 年前Can’t blame you for it, I did it before finally giving up and getting on Lemmy XD
I’ve been up for 26 hours, tried the 3mg melatonin 3 hours ago. Didn’t do anything…
That’s because you followed my flawed advice. I’m a rando 18 yo on the internet lol
Otc melatonin improves sleep quality but you won’t get sleep from it alone.
You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.
Can’t blame you for it, I did it before finally giving up and getting on Lemmy XD
Fair enough xD